| November 2023 |
| Thu 23: |
528 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.95g |
|
12.16g |
|
99.70g |
|
-
|
-
|
| Wed 22: |
619 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
31.37g |
|
96.77g |
|
-
|
-
|
| Tue 21: |
329 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
13.12g |
|
43.77g |
|
-
|
-
|
| Mon 20: |
312 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.56g |
|
14.89g |
|
49.38g |
|
-
|
-
|
| Sun 19: |
669 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
32.20g |
|
67.45g |
|
-
|
-
|
| Sat 18: |
739 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
15.59g |
|
134.50g |
|
-
|
-
|
| Fri 17: |
211 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
7.44g |
|
27.87g |
|
-
|
-
|
| Thu 16: |
204 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.61g |
|
9.74g |
|
25.56g |
|
-
|
-
|
| Wed 15: |
419 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
17.45g |
|
56.73g |
|
-
|
-
|
| Tue 14: |
457 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
18.86g |
|
69.21g |
|
1075*
|
 618
|
| Mon 13: |
644 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
22.82g |
|
100.78g |
|
-
|
-
|
| Sun 12: |
509 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
22.01g |
|
72.35g |
|
-
|
-
|
| Sat 11: |
798 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
41.66g |
|
101.46g |
|
-
|
-
|
| Fri 10: |
635 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
23.29g |
|
87.87g |
|
-
|
-
|
| Thu 9: |
526 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
10.57g |
|
98.20g |
|
-
|
-
|
| Wed 8: |
632 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
21.79g |
|
120.37g |
|
-
|
-
|
| Tue 7: |
644 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
15.42g |
|
123.21g |
|
-
|
-
|
| Mon 6: |
634 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
27.21g |
|
92.18g |
|
-
|
-
|
| Sun 5: |
804 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
28.22g |
|
116.61g |
|
-
|
-
|
| Sat 4: |
808 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
35.24g |
|
111.58g |
|
-
|
-
|
