Wassat's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 586 Cals (Fat: 10.30g, Protein: 52.54g, Carbs: 68.42g)
Monthly Total: Exercise: 0 Cals   Food: 1171 Cals (Fat: 20.60g, Protein: 105.09g, Carbs: 136.85g)

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Daily Average Calorie Info

27%
of RDI*
(586 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (16%)
 
Protein (36%)
*Based on an RDI of 2200 calories (25 Aug 24)
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