| January 2024 |
| Sun 28: |
55 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
7.51g |
|
5.82g |
|
-
|
-
|
| Sat 27: |
493 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
29.01g |
|
62.38g |
|
-
|
-
|
| Fri 26: |
1000 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
37.12g |
|
135.85g |
|
-
|
-
|
| Thu 25: |
1039 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
30.50g |
|
167.46g |
|
-
|
-
|
| Wed 24: |
1135 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
43.25g |
|
174.24g |
|
-
|
-
|
| Tue 23: |
700 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
40.62g |
|
87.51g |
|
-
|
-
|
| Mon 22: |
600 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
21.64g |
|
95.82g |
|
-
|
-
|
| Thu 18: |
709 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
28.02g |
|
115.64g |
|
-
|
-
|
| Wed 17: |
662 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
33.27g |
|
84.22g |
|
-
|
-
|
| Tue 16: |
1000 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
48.13g |
|
125.88g |
|
-
|
-
|
| Mon 15: |
840 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
35.88g |
|
90.26g |
|
-
|
-
|
| Sun 14: |
966 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
29.37g |
|
130.03g |
|
-
|
-
|
| Sat 13: |
990 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
27.64g |
|
142.66g |
|
-
|
-
|
| Thu 11: |
1150 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
67.17g |
|
154.64g |
|
-
|
-
|
| Wed 10: |
920 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
30.05g |
|
147.07g |
|
-
|
-
|
| Tue 9: |
1000 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
42.39g |
|
113.37g |
|
-
|
-
|
| Fri 5: |
643 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
13.35g |
|
105.60g |
|
-
|
-
|
| Thu 4: |
988 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
26.34g |
|
156.83g |
|
-
|
-
|
| Mon 1: |
982 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
46.72g |
|
75.26g |
|
-
|
-
|
