| November 2013 |
| Mon 4: |
1573 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
84.26g |
|
221.67g |
|
-
|
-
|
| Sun 3: |
2241 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
68.88g |
|
98.32g |
|
304.28g |
|
3392*
|
 1151
|
| Sat 2: |
1823 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
90.54g |
|
255.82g |
|
2022*
|
199
|
| Fri 1: |
2170 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
98.34g |
|
355.66g |
|
2454*
|
284
|
| October 2013 |
| Thu 31: |
2157 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
46.41g |
|
74.69g |
|
357.18g |
|
2479*
|
322
|
| Wed 30: |
1963 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
104.47g |
|
284.72g |
|
2463*
|
500
|
| Tue 29: |
1956 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.49g |
|
106.55g |
|
259.99g |
|
2328*
|
372
|
| Mon 28: |
1766 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.48g |
|
93.06g |
|
211.96g |
|
1846*
|
80
|
| Sun 27: |
1702 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
98.11g |
|
258.93g |
|
1937*
|
235
|
| Sat 26: |
1763 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
66.86g |
|
259.59g |
|
1986*
|
223
|
| Fri 25: |
1663 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
77.15g |
|
233.21g |
|
2548*
|
885
|
| Thu 24: |
2032 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
99.66g |
|
326.60g |
|
2416*
|
384
|
| Wed 23: |
1837 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
93.62g |
|
280.98g |
|
2585*
|
748
|
| Tue 22: |
1467 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
91.85g |
|
215.90g |
|
2347*
|
880
|
| Mon 21: |
1555 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
79.92g |
|
234.96g |
|
2151*
|
596
|
| Sun 20: |
1787 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.34g |
|
92.59g |
|
226.31g |
|
2273*
|
486
|
| Sat 19: |
1512 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
70.47g |
|
204.82g |
|
3017*
|
1505
|
| Fri 18: |
1579 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
63.18g |
|
227.86g |
|
2281*
|
702
|
| Thu 17: |
1746 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
71.44g |
|
270.28g |
|
1913*
|
167
|
| Wed 16: |
1537 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
91.61g |
|
205.51g |
|
2073*
|
536
|
