| December 2023 |
| Thu 21: |
373 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
14.29g |
|
56.10g |
|
-
|
-
|
| Wed 20: |
672 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
49.40g |
|
67.33g |
|
-
|
-
|
| Tue 19: |
373 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
14.29g |
|
56.10g |
|
-
|
-
|
| Mon 18: |
566 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
15.52g |
|
104.35g |
|
-
|
-
|
| Fri 15: |
665 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
37.22g |
|
71.42g |
|
-
|
-
|
| Thu 14: |
902 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
52.11g |
|
121.35g |
|
-
|
-
|
| Wed 13: |
702 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
54.20g |
|
67.90g |
|
-
|
-
|
| Tue 12: |
954 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
46.18g |
|
128.01g |
|
-
|
-
|
| Mon 11: |
338 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
35.06g |
|
20.65g |
|
-
|
-
|
| Sun 10: |
1215 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
86.59g |
|
100.20g |
|
-
|
-
|
| Sat 9: |
720 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
47.49g |
|
70.88g |
|
-
|
-
|
| Fri 8: |
1008 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
46.82g |
|
148.52g |
|
-
|
-
|
| Thu 7: |
555 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
55.70g |
|
46.03g |
|
-
|
-
|
| Wed 6: |
868 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
55.19g |
|
96.76g |
|
-
|
-
|
| Tue 5: |
647 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
37.08g |
|
79.63g |
|
-
|
-
|
| Mon 4: |
1780 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
81.28g |
|
111.93g |
|
149.55g |
|
-
|
-
|
| Sun 3: |
554 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
29.81g |
|
59.31g |
|
-
|
-
|
| Sat 2: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
48.64g |
|
126.47g |
|
-
|
-
|
| Fri 1: |
427 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
36.37g |
|
35.16g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1464 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
69.72g |
|
203.72g |
|
-
|
-
|
