z_Natalya_z's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 730 * 28%
Fat:
 
Prot:
 
Carbs:
37.13g
 
75.75g
 
21.53g
- -
Fri 28: 1499 * 58%
Fat:
 
Prot:
 
Carbs:
64.67g
 
40.15g
 
194.15g
- -
Thu 27: 1742 * 67%
Fat:
 
Prot:
 
Carbs:
77.86g
 
49.86g
 
216.87g
- -
Wed 26: 1955 * 75%
Fat:
 
Prot:
 
Carbs:
58.32g
 
127.11g
 
224.63g
- -
Tue 25: 1158 * 45%
Fat:
 
Prot:
 
Carbs:
67.94g
 
27.02g
 
106.83g
- -
Mon 24: 1165 * 45%
Fat:
 
Prot:
 
Carbs:
47.43g
 
135.12g
 
42.52g
- -
Thu 6: 1012 * 39%
Fat:
 
Prot:
 
Carbs:
41.65g
 
51.00g
 
110.50g
- -
Wed 5: 833 * 32%
Fat:
 
Prot:
 
Carbs:
37.50g
 
59.76g
 
64.59g
- -
Tue 4: 1633 * 63%
Fat:
 
Prot:
 
Carbs:
65.22g
 
130.81g
 
128.76g
- -
Mon 3: 1680 * 65%
Fat:
 
Prot:
 
Carbs:
30.83g
 
155.62g
 
191.49g
- -
May 2024
Thu 9: 1024 * 39%
Fat:
 
Prot:
 
Carbs:
18.05g
 
18.00g
 
195.21g
- -
April 2024
Mon 29: 1103 * 42%
Fat:
 
Prot:
 
Carbs:
63.32g
 
48.16g
 
84.31g
- -
Tue 2: 1038 * 40%
Fat:
 
Prot:
 
Carbs:
51.22g
 
24.70g
 
118.26g
- -
Mon 1: 1858 * 71%
Fat:
 
Prot:
 
Carbs:
62.21g
 
68.64g
 
283.46g
- -
March 2024
Thu 28: 1261 * 48%
Fat:
 
Prot:
 
Carbs:
58.87g
 
67.00g
 
110.33g
- -
Wed 27: 2155 * 83%
Fat:
 
Prot:
 
Carbs:
144.40g
 
97.16g
 
120.88g
- -
Tue 26: 1751 * 67%
Fat:
 
Prot:
 
Carbs:
124.91g
 
88.94g
 
69.04g
- -
Mon 25: 1951 * 75%
Fat:
 
Prot:
 
Carbs:
112.98g
 
113.67g
 
119.91g
- -
Thu 21: 1539 * 59%
Fat:
 
Prot:
 
Carbs:
71.60g
 
68.26g
 
152.27g
- -
Wed 20: 1712 * 66%
Fat:
 
Prot:
 
Carbs:
83.01g
 
74.91g
 
150.80g
- -
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