| September 2024 |
| Thu 19: |
1601 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
63.93g |
|
213.93g |
|
-
|
-
|
| Wed 18: |
1865 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.53g |
|
37.57g |
|
228.56g |
|
-
|
-
|
| Tue 17: |
1041 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
35.50g |
|
167.04g |
|
-
|
-
|
| Mon 16: |
1685 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.83g |
|
88.73g |
|
198.12g |
|
-
|
-
|
| Sun 15: |
1010 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
62.72g |
|
140.50g |
|
-
|
-
|
| Sat 14: |
2212 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
72.41g |
|
134.41g |
|
256.06g |
|
-
|
-
|
| Fri 13: |
2168 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
97.53g |
|
109.34g |
|
218.42g |
|
-
|
-
|
| Thu 12: |
1241 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
90.43g |
|
146.46g |
|
-
|
-
|
| Wed 11: |
2685 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
128.88g |
|
84.93g |
|
306.24g |
|
-
|
-
|
| Tue 10: |
1559 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
77.20g |
|
78.93g |
|
135.10g |
|
-
|
-
|
| Mon 9: |
859 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
25.91g |
|
139.12g |
|
-
|
-
|
| Sun 8: |
2484 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
90.00g |
|
125.91g |
|
297.68g |
|
-
|
-
|
| Sat 7: |
1500 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
72.05g |
|
210.44g |
|
1359*
|
 141
|
| Fri 6: |
1635 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
84.58g |
|
190.52g |
|
-
|
-
|
| Thu 5: |
1341 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
70.29g |
|
36.10g |
|
141.06g |
|
-
|
-
|
| Wed 4: |
1797 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.70g |
|
89.65g |
|
216.36g |
|
-
|
-
|
| Tue 3: |
893 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
59.80g |
|
106.01g |
|
-
|
-
|
| Mon 2: |
1815 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.31g |
|
88.90g |
|
227.13g |
|
-
|
-
|
| Sun 1: |
1496 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
134.36g |
|
121.38g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1280 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
67.28g |
|
156.48g |
|
-
|
-
|
