| July 2024 |
| Sat 27: |
-
|
-
|
|
72*
|
-
|
| Fri 26: |
76 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
4.50g |
|
8.33g |
|
98*
|
 22
|
| Thu 25: |
1057 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
93.50g |
|
119.98g |
|
429*
|
 628
|
| Wed 24: |
1024 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
96.07g |
|
113.74g |
|
431*
|
593
|
| Tue 23: |
985 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
70.46g |
|
102.91g |
|
514*
|
471
|
| Mon 22: |
208 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.92g |
|
25.77g |
|
20.29g |
|
132*
|
76
|
| Sun 21: |
-
|
-
|
|
51*
|
-
|
| Sat 20: |
-
|
-
|
|
287*
|
-
|
| Fri 19: |
646 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
64.26g |
|
66.91g |
|
175*
|
471
|
| Thu 18: |
815 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
47.40g |
|
97.60g |
|
400*
|
415
|
| Wed 17: |
1618 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
77.95g |
|
71.54g |
|
152.87g |
|
466*
|
1152
|
| Tue 16: |
987 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
85.34g |
|
139.22g |
|
376*
|
611
|
| Mon 15: |
713 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
51.76g |
|
79.09g |
|
424*
|
289
|
| Sun 14: |
-
|
-
|
|
191*
|
-
|
| Sat 13: |
114 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.29g |
|
7.15g |
|
13.83g |
|
175*
|
61
|
| Fri 12: |
1000 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.37g |
|
95.65g |
|
90.83g |
|
410*
|
590
|
| Thu 11: |
1180 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
84.72g |
|
176.99g |
|
661*
|
519
|
| Wed 10: |
1021 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
100.23g |
|
87.83g |
|
435*
|
586
|
| Tue 9: |
104 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.07g |
|
8.60g |
|
10.53g |
|
458*
|
354
|
| Mon 8: |
647 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
54.06g |
|
79.57g |
|
444*
|
203
|
