| December 2023 |
| Mon 18: |
833 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
37.72g |
|
107.86g |
|
-
|
-
|
| Sun 17: |
957 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
78.53g |
|
79.66g |
|
-
|
-
|
| Sat 16: |
1314 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
73.68g |
|
82.99g |
|
84.56g |
|
-
|
-
|
| Fri 15: |
930 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
86.88g |
|
53.71g |
|
-
|
-
|
| Thu 14: |
1110 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
58.58g |
|
110.64g |
|
-
|
-
|
| Wed 13: |
1268 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
65.48g |
|
73.26g |
|
95.20g |
|
-
|
-
|
| Tue 12: |
1029 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
77.21g |
|
64.34g |
|
-
|
-
|
| Mon 11: |
1025 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
68.71g |
|
127.16g |
|
-
|
-
|
| Sun 10: |
1194 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
67.69g |
|
63.63g |
|
80.58g |
|
-
|
-
|
| Sat 9: |
959 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
72.58g |
|
125.14g |
|
-
|
-
|
| Fri 8: |
1567 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
52.45g |
|
77.60g |
|
179.70g |
|
-
|
-
|
| Thu 7: |
995 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
86.80g |
|
62.22g |
|
-
|
-
|
| Wed 6: |
1096 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
55.29g |
|
124.21g |
|
-
|
-
|
| Tue 5: |
1724 *
|
181%
|
Fat: |
|
Prot: |
|
Carbs: |
79.16g |
|
59.73g |
|
184.81g |
|
-
|
-
|
| Mon 4: |
1164 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
71.82g |
|
123.43g |
|
-
|
-
|
| Sun 3: |
1755 *
|
185%
|
Fat: |
|
Prot: |
|
Carbs: |
72.28g |
|
69.42g |
|
198.00g |
|
-
|
-
|
| Sat 2: |
1331 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
58.43g |
|
171.67g |
|
-
|
-
|
| Fri 1: |
1543 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
61.93g |
|
55.10g |
|
186.35g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1034 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
57.42g |
|
99.20g |
|
-
|
-
|
| Wed 29: |
1028 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
36.98g |
|
82.08g |
|
88.13g |
|
-
|
-
|
