| December 2023 |
| Sun 10: |
2115 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
162.32g |
|
248.03g |
|
1829*
|
 286
|
| Sat 9: |
1721 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
142.70g |
|
188.81g |
|
2024*
|
 303
|
| Fri 8: |
1724 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.04g |
|
124.66g |
|
177.48g |
|
1832*
|
108
|
| Thu 7: |
1908 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
144.08g |
|
197.66g |
|
1834*
|
74
|
| Wed 6: |
1183 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
100.03g |
|
122.66g |
|
1846*
|
663
|
| Tue 5: |
1844 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.15g |
|
162.19g |
|
154.29g |
|
2045*
|
201
|
| Mon 4: |
1899 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
163.61g |
|
205.41g |
|
1842*
|
57
|
| Sun 3: |
1720 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.08g |
|
151.51g |
|
154.78g |
|
1848*
|
128
|
| Sat 2: |
1801 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.43g |
|
153.09g |
|
172.91g |
|
1963*
|
162
|
| Fri 1: |
1724 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.09g |
|
120.03g |
|
165.43g |
|
1905*
|
181
|
| November 2023 |
| Thu 30: |
1964 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.55g |
|
145.53g |
|
196.85g |
|
2114*
|
150
|
| Wed 29: |
1817 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
73.18g |
|
138.37g |
|
144.72g |
|
2047*
|
230
|
| Tue 28: |
2038 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.26g |
|
146.66g |
|
213.04g |
|
2005*
|
33
|
| Mon 27: |
1908 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.73g |
|
103.01g |
|
247.11g |
|
2107*
|
199
|
| Sun 26: |
2038 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.57g |
|
176.91g |
|
173.00g |
|
2110*
|
72
|
| Sat 25: |
2300 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
68.07g |
|
169.87g |
|
246.21g |
|
2043*
|
257
|
| Fri 24: |
1703 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
137.29g |
|
173.75g |
|
1879*
|
176
|
| Thu 23: |
2121 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.19g |
|
161.81g |
|
211.67g |
|
2052*
|
69
|
| Wed 22: |
1702 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
150.50g |
|
181.38g |
|
1863*
|
161
|
| Tue 21: |
1894 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.08g |
|
130.38g |
|
187.62g |
|
1977*
|
83
|
