Daily Average: |
Exercise: 1928 Cals |
|
Food: 1469 Cals |
(Fat: 54.19g, Protein: 91.82g, Carbs: 159.53g) |
Monthly Total: |
Exercise: 11570 Cals |
|
Food: 8815 Cals |
(Fat: 325.12g, Protein: 550.92g, Carbs: 957.17g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -230 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -258 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -737 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -458 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -479 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -593 |
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (42%)
Fat (33%)
Protein (25%)
|
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*Based on an RDI of 1500 calories (02 Sep 24)
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