niericausa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 741 * 62%
Fat:
 
Prot:
 
Carbs:
22.51g
 
29.93g
 
107.85g
- -
Fri 6: 1074 * 90%
Fat:
 
Prot:
 
Carbs:
36.91g
 
32.13g
 
160.57g
- -
August 2024
Wed 21: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
52.71g
 
86.84g
 
173.74g
- -
Sun 18: 645 * 40%
Fat:
 
Prot:
 
Carbs:
13.07g
 
18.08g
 
116.52g
- -
Sat 17: 1061 * 66%
Fat:
 
Prot:
 
Carbs:
49.74g
 
35.03g
 
140.45g
- -
Tue 6: 1879 * 117%
Fat:
 
Prot:
 
Carbs:
57.72g
 
83.71g
 
255.06g
- -
Sat 3: 895 * 56%
Fat:
 
Prot:
 
Carbs:
32.01g
 
36.38g
 
120.22g
- -
Fri 2: 1391 * 87%
Fat:
 
Prot:
 
Carbs:
79.47g
 
37.17g
 
137.20g
- -
Thu 1: 1010 * 63%
Fat:
 
Prot:
 
Carbs:
36.66g
 
45.40g
 
126.57g
- -
July 2024
Mon 15: 677 * 42%
Fat:
 
Prot:
 
Carbs:
16.99g
 
38.90g
 
92.49g
- -
Sun 14: 224 * 14%
Fat:
 
Prot:
 
Carbs:
8.35g
 
8.61g
 
30.67g
- -
Sat 13: 811 * 51%
Fat:
 
Prot:
 
Carbs:
34.52g
 
33.73g
 
92.65g
- -
June 2024
Wed 26: 1665 * 104%
Fat:
 
Prot:
 
Carbs:
55.43g
 
85.13g
 
211.97g
- -
Tue 25: 637 * 40%
Fat:
 
Prot:
 
Carbs:
6.55g
 
39.15g
 
112.06g
- -
Fri 21: 1348 * 84%
Fat:
 
Prot:
 
Carbs:
60.49g
 
42.96g
 
162.24g
- -
Tue 18: 748 * 47%
Fat:
 
Prot:
 
Carbs:
28.01g
 
33.74g
 
92.68g
- -
May 2024
Tue 28: 122 * 8%
Fat:
 
Prot:
 
Carbs:
5.06g
 
2.39g
 
17.58g
- -
Mon 27: 1158 * 72%
Fat:
 
Prot:
 
Carbs:
52.56g
 
54.10g
 
117.45g
- -
Wed 15: 1043 * 65%
Fat:
 
Prot:
 
Carbs:
46.80g
 
35.51g
 
122.53g
- -
Mon 13: 1195 * 75%
Fat:
 
Prot:
 
Carbs:
32.89g
 
73.82g
 
151.78g
- -
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