| November 2023 |
| Sat 11: |
1168 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
85.88g |
|
90.68g |
|
-
|
-
|
| Wed 8: |
300 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
11.82g |
|
42.13g |
|
-
|
-
|
| Tue 7: |
577 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
31.01g |
|
70.62g |
|
-
|
-
|
| Mon 6: |
909 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
21.50g |
|
165.62g |
|
-
|
-
|
| Sun 5: |
517 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
47.71g |
|
40.87g |
|
-
|
-
|
| Sat 4: |
943 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
36.20g |
|
90.37g |
|
-
|
-
|
| Fri 3: |
1176 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
68.21g |
|
67.40g |
|
75.17g |
|
-
|
-
|
| Wed 1: |
1691 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
49.08g |
|
44.44g |
|
252.73g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1486 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
50.88g |
|
207.96g |
|
-
|
-
|
| Mon 30: |
692 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
21.76g |
|
85.36g |
|
-
|
-
|
| Sun 29: |
1169 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.94g |
|
42.75g |
|
149.13g |
|
-
|
-
|
| Sat 28: |
1169 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.40g |
|
62.63g |
|
83.08g |
|
-
|
-
|
| Fri 27: |
759 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
41.53g |
|
70.36g |
|
-
|
-
|
| Thu 26: |
1065 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
58.70g |
|
126.61g |
|
-
|
-
|
| Wed 25: |
1186 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
108.04g |
|
95.61g |
|
-
|
-
|
| Tue 24: |
855 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
55.87g |
|
74.98g |
|
1681*
|
 826
|
| Mon 23: |
1465 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.46g |
|
69.02g |
|
160.16g |
|
-
|
-
|
| Sun 22: |
1111 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
69.88g |
|
99.22g |
|
1696*
|
585
|
| Sat 21: |
1185 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
49.07g |
|
146.79g |
|
-
|
-
|
| Fri 20: |
682 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
23.14g |
|
88.81g |
|
-
|
-
|
