ola88s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 122 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
30.50g
- -
May 2024
Fri 31: 512 * 28%
Fat:
 
Prot:
 
Carbs:
36.57g
 
3.22g
 
44.88g
- -
Tue 7: 712 * 40%
Fat:
 
Prot:
 
Carbs:
31.31g
 
65.16g
 
40.01g
- -
Sat 4: 152 * 8%
Fat:
 
Prot:
 
Carbs:
4.40g
 
1.60g
 
27.20g
- -
April 2024
Tue 16: 478 * 27%
Fat:
 
Prot:
 
Carbs:
20.47g
 
34.13g
 
39.75g
- -
February 2024
Fri 9: 322 * 18%
Fat:
 
Prot:
 
Carbs:
12.60g
 
8.31g
 
45.46g
- -
Thu 1: 1088 * 60%
Fat:
 
Prot:
 
Carbs:
47.31g
 
109.39g
 
48.63g
- -
November 2023
Tue 21: 1717 * 95%
Fat:
 
Prot:
 
Carbs:
80.86g
 
113.66g
 
139.19g
- -
Mon 20: 1593 * 88%
Fat:
 
Prot:
 
Carbs:
75.20g
 
78.29g
 
155.24g
- -
Fri 17: 422 * 19%
Fat:
 
Prot:
 
Carbs:
11.46g
 
8.35g
 
70.78g
- -
Thu 16: 1114 * 51%
Fat:
 
Prot:
 
Carbs:
51.40g
 
58.47g
 
96.40g
- -
Wed 15: 2299 * 104%
Fat:
 
Prot:
 
Carbs:
86.93g
 
124.48g
 
249.23g
- -
Tue 14: 3035 * 138%
Fat:
 
Prot:
 
Carbs:
128.29g
 
155.11g
 
262.65g
- -
Mon 13: 2415 * 110%
Fat:
 
Prot:
 
Carbs:
146.53g
 
75.75g
 
202.24g
- -
Sun 12: 2312 * 105%
Fat:
 
Prot:
 
Carbs:
122.12g
 
29.81g
 
273.53g
- -
Sat 11: 3000 * 136%
Fat:
 
Prot:
 
Carbs:
162.00g
 
33.00g
 
372.00g
- -
Fri 10: 5006 * 228%
Fat:
 
Prot:
 
Carbs:
246.77g
 
150.95g
 
532.77g
- -
Thu 9: 1485 * 68%
Fat:
 
Prot:
 
Carbs:
47.81g
 
109.15g
 
152.94g
- -
Wed 8: 1819 * 83%
Fat:
 
Prot:
 
Carbs:
60.12g
 
108.34g
 
204.38g
- -
Tue 7: 1611 * 73%
Fat:
 
Prot:
 
Carbs:
86.97g
 
68.42g
 
148.18g
- -
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