iskorka ya777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 291 * 14%
Fat:
 
Prot:
 
Carbs:
17.30g
 
16.84g
 
18.42g
- -
May 2024
Tue 7: 285 * 14%
Fat:
 
Prot:
 
Carbs:
7.82g
 
12.57g
 
44.35g
- -
Mon 6: 2138 * 102%
Fat:
 
Prot:
 
Carbs:
100.90g
 
111.22g
 
196.43g
- -
Sun 5: 1789 * 85%
Fat:
 
Prot:
 
Carbs:
81.52g
 
85.85g
 
175.76g
- -
Sat 4: 2110 * 100%
Fat:
 
Prot:
 
Carbs:
85.41g
 
138.55g
 
155.25g
- -
Fri 3: 1647 * 78%
Fat:
 
Prot:
 
Carbs:
58.33g
 
87.26g
 
188.51g
- -
Thu 2: 2015 * 96%
Fat:
 
Prot:
 
Carbs:
90.91g
 
83.90g
 
217.47g
4372*  2357
Wed 1: 1865 * 89%
Fat:
 
Prot:
 
Carbs:
106.82g
 
92.95g
 
124.59g
- -
April 2024
Wed 24: 2520 * 120%
Fat:
 
Prot:
 
Carbs:
170.68g
 
144.63g
 
103.58g
- -
Tue 23: 1552 * 74%
Fat:
 
Prot:
 
Carbs:
58.51g
 
64.98g
 
155.08g
- -
Mon 22: 1143 * 54%
Fat:
 
Prot:
 
Carbs:
37.64g
 
74.30g
 
127.17g
- -
Thu 18: 552 * 26%
Fat:
 
Prot:
 
Carbs:
15.78g
 
15.99g
 
85.42g
- -
Tue 16: 1814 * 86%
Fat:
 
Prot:
 
Carbs:
82.49g
 
84.64g
 
183.10g
- -
Mon 15: 1786 * 85%
Fat:
 
Prot:
 
Carbs:
89.04g
 
59.11g
 
188.82g
- -
Sun 14: 1837 * 87%
Fat:
 
Prot:
 
Carbs:
96.21g
 
48.48g
 
229.92g
- -
Sat 13: 2647 * 126%
Fat:
 
Prot:
 
Carbs:
151.00g
 
102.54g
 
212.20g
4832*  2185
Fri 12: 2457 * 117%
Fat:
 
Prot:
 
Carbs:
127.40g
 
150.60g
 
167.92g
- -
Thu 11: 1970 * 94%
Fat:
 
Prot:
 
Carbs:
116.03g
 
67.11g
 
167.85g
- -
Wed 10: 1305 * 62%
Fat:
 
Prot:
 
Carbs:
35.57g
 
29.39g
 
218.84g
- -
Tue 9: 1656 * 79%
Fat:
 
Prot:
 
Carbs:
83.24g
 
89.97g
 
123.93g
- -
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