| December 2023 |
| Thu 28: |
169 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
8.81g |
|
27.14g |
|
-
|
-
|
| Wed 27: |
275 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
6.01g |
|
46.38g |
|
-
|
-
|
| Mon 25: |
520 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.69g |
|
17.78g |
|
87.07g |
|
-
|
-
|
| Fri 15: |
1020 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
30.31g |
|
165.12g |
|
-
|
-
|
| Thu 14: |
483 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
15.27g |
|
90.03g |
|
-
|
-
|
| Wed 13: |
459 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
12.67g |
|
59.99g |
|
-
|
-
|
| Tue 12: |
1681 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
54.51g |
|
275.78g |
|
-
|
-
|
| Mon 11: |
1273 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
56.79g |
|
180.99g |
|
-
|
-
|
| Sat 9: |
651 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
21.98g |
|
91.34g |
|
-
|
-
|
| Fri 8: |
1368 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
48.33g |
|
195.48g |
|
-
|
-
|
| Thu 7: |
271 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
14.61g |
|
28.56g |
|
-
|
-
|
| Wed 6: |
617 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
26.36g |
|
78.88g |
|
-
|
-
|
| Tue 5: |
1047 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
53.80g |
|
122.05g |
|
-
|
-
|
| Mon 4: |
425 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
20.19g |
|
25.50g |
|
-
|
-
|
| Sun 3: |
1173 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
46.86g |
|
104.97g |
|
-
|
-
|
| Sat 2: |
1023 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
32.11g |
|
180.76g |
|
-
|
-
|
| Fri 1: |
1497 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
60.40g |
|
194.63g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
510 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
21.40g |
|
88.08g |
|
-
|
-
|
| Tue 28: |
751 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
29.77g |
|
121.01g |
|
-
|
-
|
| Mon 27: |
955 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
45.87g |
|
91.47g |
|
-
|
-
|
