bojur82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 2655 * 133%
Fat:
 
Prot:
 
Carbs:
93.37g
 
107.15g
 
258.77g
1579*  1076
Sun 14: 1965 * 98%
Fat:
 
Prot:
 
Carbs:
63.58g
 
132.67g
 
203.31g
1601*  364
Sat 13: 3237 * 162%
Fat:
 
Prot:
 
Carbs:
94.65g
 
150.89g
 
320.24g
1568*  1669
Fri 12: 2015 * 101%
Fat:
 
Prot:
 
Carbs:
58.28g
 
76.68g
 
211.14g
1781*  234
Thu 11: 3015 * 151%
Fat:
 
Prot:
 
Carbs:
86.25g
 
85.21g
 
326.38g
1566*  1449
Wed 10: 2933 * 147%
Fat:
 
Prot:
 
Carbs:
119.98g
 
124.68g
 
260.16g
1727*  1206
Tue 9: 2314 * 116%
Fat:
 
Prot:
 
Carbs:
80.84g
 
109.00g
 
265.64g
1652*  662
Mon 8: 3394 * 170%
Fat:
 
Prot:
 
Carbs:
145.47g
 
136.37g
 
356.43g
1682*  1712
Sat 6: 1614 * 81%
Fat:
 
Prot:
 
Carbs:
79.31g
 
117.14g
 
100.18g
1606*  8
Fri 5: 2180 * 109%
Fat:
 
Prot:
 
Carbs:
91.12g
 
47.94g
 
199.52g
1793*  387
Thu 4: 1844 * 92%
Fat:
 
Prot:
 
Carbs:
51.98g
 
79.64g
 
191.13g
1743*  101
Wed 3: 2866 * 143%
Fat:
 
Prot:
 
Carbs:
106.96g
 
97.43g
 
240.82g
1747*  1119
June 2024
Fri 28: 2703 * 135%
Fat:
 
Prot:
 
Carbs:
89.53g
 
83.83g
 
268.98g
1655*  1048
Thu 27: 2437 * 122%
Fat:
 
Prot:
 
Carbs:
101.78g
 
69.40g
 
280.47g
1571*  866
Wed 26: 2071 * 104%
Fat:
 
Prot:
 
Carbs:
82.52g
 
54.90g
 
267.46g
1722*  349
Tue 25: 1614 * 81%
Fat:
 
Prot:
 
Carbs:
43.40g
 
71.33g
 
227.20g
1828*  214
Mon 24: 1810 * 90%
Fat:
 
Prot:
 
Carbs:
75.43g
 
62.01g
 
211.88g
1738*  72
Fri 21: 2305 * 115%
Fat:
 
Prot:
 
Carbs:
83.08g
 
70.82g
 
212.71g
1810*  495
Thu 20: 1986 * 99%
Fat:
 
Prot:
 
Carbs:
59.88g
 
65.73g
 
232.29g
1689*  297
Wed 19: 2491 * 125%
Fat:
 
Prot:
 
Carbs:
118.43g
 
92.48g
 
198.48g
1737*  754
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