| Daily Average: |
Exercise: 2409 Cals |
|
Food: 1833 Cals |
(Fat: 86.48g, Protein: 97.46g, Carbs: 144.62g) |
| Monthly Total: |
Exercise: 16863 Cals |
|
Food: 12831 Cals |
(Fat: 605.38g, Protein: 682.20g, Carbs: 1012.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -161 |
|
2
|
Net -1390 |
|
3
|
Net -686 |
|
4
|
Net -1176 |
|
5
|
Net -1624 |
|
6
 |
Net 169 |
|
7
|
Net 836 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (45%)
Protein (22%)
|
|
*Based on an RDI of 1800 calories (29 Aug 24)
|
