_laradi__'s Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1443 Cals (Fat: 50.31g, Protein: 89.13g, Carbs: 155.53g)
Monthly Total: Exercise: 0 Cals   Food: 33196 Cals (Fat: 1157.10g, Protein: 2049.99g, Carbs: 3577.20g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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7
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15 16 17 18 19 20 21
22 23 24 25
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26
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27
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28
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29
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30
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31        

Daily Average Calorie Info

85%
of RDI*
(1443 cal)
85% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (32%)
 
Protein (25%)
*Based on an RDI of 1700 calories (07 Oct 23)
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