| July 2024 |
| Fri 19: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
18.10g |
|
36.40g |
|
-
|
-
|
| Wed 17: |
471 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
41.34g |
|
25.96g |
|
-
|
-
|
| Tue 16: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
59.96g |
|
99.19g |
|
-
|
-
|
| Mon 15: |
1457 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
77.38g |
|
83.79g |
|
104.59g |
|
-
|
-
|
| Sun 14: |
923 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
52.12g |
|
107.27g |
|
-
|
-
|
| Sat 13: |
2098 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
96.28g |
|
89.70g |
|
224.25g |
|
-
|
-
|
| Fri 12: |
2679 *
|
179%
|
Fat: |
|
Prot: |
|
Carbs: |
147.71g |
|
146.84g |
|
189.06g |
|
-
|
-
|
| Thu 11: |
1059 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.51g |
|
64.52g |
|
69.92g |
|
-
|
-
|
| Wed 10: |
854 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
41.80g |
|
94.86g |
|
-
|
-
|
| Tue 9: |
1248 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.70g |
|
47.78g |
|
137.86g |
|
-
|
-
|
| Mon 8: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.40g |
|
77.79g |
|
88.00g |
|
-
|
-
|
| Sun 7: |
1529 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.81g |
|
122.05g |
|
123.09g |
|
-
|
-
|
| Sat 6: |
1454 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.22g |
|
94.05g |
|
121.82g |
|
-
|
-
|
| Fri 5: |
1178 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.66g |
|
55.14g |
|
107.41g |
|
-
|
-
|
| Thu 4: |
713 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
52.21g |
|
73.84g |
|
-
|
-
|
| Wed 3: |
1360 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
89.01g |
|
112.77g |
|
-
|
-
|
| Tue 2: |
1005 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
57.59g |
|
108.72g |
|
-
|
-
|
| Mon 1: |
1230 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
81.09g |
|
143.85g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
837 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
75.29g |
|
94.30g |
|
-
|
-
|
| Sat 29: |
1375 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
114.71g |
|
143.69g |
|
-
|
-
|
