| November 2023 |
| Sat 18: |
374 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
22.27g |
|
30.26g |
|
-
|
-
|
| Fri 17: |
163 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.92g |
|
6.06g |
|
31.44g |
|
-
|
-
|
| Tue 14: |
483 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
25.91g |
|
26.38g |
|
-
|
-
|
| October 2023 |
| Sat 28: |
504 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
21.03g |
|
29.04g |
|
-
|
-
|
| Tue 24: |
429 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.85g |
|
8.93g |
|
77.33g |
|
-
|
-
|
| Mon 23: |
738 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
37.47g |
|
72.59g |
|
-
|
-
|
| Sun 22: |
1445 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
76.33g |
|
149.48g |
|
-
|
-
|
| Sat 21: |
1235 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
70.51g |
|
67.63g |
|
94.32g |
|
-
|
-
|
| Fri 20: |
1569 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.73g |
|
93.93g |
|
152.00g |
|
-
|
-
|
| Thu 19: |
1425 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
75.03g |
|
97.66g |
|
93.34g |
|
-
|
-
|
| Wed 18: |
1445 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.42g |
|
105.32g |
|
134.12g |
|
-
|
-
|
| Tue 17: |
1383 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
85.08g |
|
141.01g |
|
-
|
-
|
| Mon 16: |
568 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
23.56g |
|
46.07g |
|
-
|
-
|
| Sun 15: |
1171 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.32g |
|
59.10g |
|
93.85g |
|
2683*
|
 1512
|
| Sat 14: |
1014 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
63.38g |
|
38.01g |
|
79.39g |
|
-
|
-
|
| Fri 13: |
792 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
31.54g |
|
80.13g |
|
-
|
-
|
| Thu 12: |
1153 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
66.80g |
|
81.85g |
|
62.41g |
|
-
|
-
|
| Wed 11: |
1448 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.34g |
|
46.84g |
|
168.13g |
|
-
|
-
|
| Tue 10: |
1037 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.72g |
|
53.55g |
|
83.17g |
|
-
|
-
|
| Mon 9: |
970 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
59.38g |
|
63.55g |
|
-
|
-
|
