| September 2024 |
| Wed 18: |
1595 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
157.49g |
|
122.42g |
|
-
|
-
|
| Tue 17: |
1250 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
82.42g |
|
95.85g |
|
-
|
-
|
| Mon 16: |
1590 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.97g |
|
127.18g |
|
138.27g |
|
-
|
-
|
| Sun 15: |
986 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
83.03g |
|
48.24g |
|
-
|
-
|
| Fri 13: |
1054 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
78.35g |
|
86.36g |
|
-
|
-
|
| Thu 12: |
991 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
81.97g |
|
72.95g |
|
-
|
-
|
| Wed 11: |
1482 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.26g |
|
152.67g |
|
83.93g |
|
-
|
-
|
| Tue 10: |
1551 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.10g |
|
143.17g |
|
105.79g |
|
-
|
-
|
| Mon 9: |
1509 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.28g |
|
139.25g |
|
98.53g |
|
-
|
-
|
| Sun 8: |
147 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.53g |
|
20.98g |
|
0.56g |
|
-
|
-
|
| Sat 7: |
1061 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
109.95g |
|
59.87g |
|
-
|
-
|
| Fri 6: |
1602 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.44g |
|
156.53g |
|
103.47g |
|
-
|
-
|
| Wed 4: |
1291 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
115.00g |
|
105.43g |
|
-
|
-
|
| Tue 3: |
1010 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
74.27g |
|
97.23g |
|
-
|
-
|
| Mon 2: |
300 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
30.82g |
|
22.55g |
|
-
|
-
|
| Sun 1: |
1329 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
161.49g |
|
83.82g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1567 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
143.16g |
|
142.91g |
|
-
|
-
|
| Fri 30: |
1583 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.26g |
|
165.81g |
|
94.89g |
|
-
|
-
|
| Thu 29: |
1532 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.32g |
|
137.77g |
|
125.70g |
|
-
|
-
|
| Wed 28: |
1207 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
126.56g |
|
66.92g |
|
-
|
-
|
