apspav's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 291 * 21%
Fat:
 
Prot:
 
Carbs:
8.46g
 
13.18g
 
43.69g
- -
Thu 16: 1046 * 75%
Fat:
 
Prot:
 
Carbs:
29.26g
 
72.61g
 
134.92g
2224*  1178
Wed 15: 1608 * 115%
Fat:
 
Prot:
 
Carbs:
47.86g
 
108.21g
 
193.33g
1948*  340
Tue 14: 1427 * 102%
Fat:
 
Prot:
 
Carbs:
56.07g
 
77.06g
 
156.52g
2086*  659
February 2024
Wed 14: 84 * 5%
Fat:
 
Prot:
 
Carbs:
3.16g
 
1.90g
 
11.61g
- -
January 2024
Mon 29: 494 * 27%
Fat:
 
Prot:
 
Carbs:
15.24g
 
44.60g
 
45.52g
- -
December 2023
Thu 14: 69 * 4%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.69g
 
17.52g
- -
November 2023
Thu 30: 1377 * 69%
Fat:
 
Prot:
 
Carbs:
43.13g
 
109.75g
 
147.34g
1830*  453
Wed 29: 1242 * 62%
Fat:
 
Prot:
 
Carbs:
29.79g
 
120.68g
 
127.62g
1948*  706
Tue 28: 1222 * 61%
Fat:
 
Prot:
 
Carbs:
43.74g
 
79.37g
 
128.93g
- -
Mon 27: 1353 * 68%
Fat:
 
Prot:
 
Carbs:
43.44g
 
156.97g
 
86.24g
- -
Sun 26: 1372 * 69%
Fat:
 
Prot:
 
Carbs:
27.15g
 
110.00g
 
177.41g
2186*  814
Sat 25: 1488 * 74%
Fat:
 
Prot:
 
Carbs:
38.17g
 
178.25g
 
99.72g
- -
Fri 24: 1144 * 57%
Fat:
 
Prot:
 
Carbs:
33.36g
 
91.10g
 
120.71g
- -
Thu 23: 1237 * 62%
Fat:
 
Prot:
 
Carbs:
38.24g
 
92.39g
 
111.93g
2227*  990
Wed 22: 1436 * 72%
Fat:
 
Prot:
 
Carbs:
43.33g
 
130.94g
 
139.66g
- -
Tue 21: 1449 * 72%
Fat:
 
Prot:
 
Carbs:
28.16g
 
161.18g
 
141.66g
- -
Mon 20: 1301 * 65%
Fat:
 
Prot:
 
Carbs:
31.87g
 
144.31g
 
107.80g
68*  1233
Sun 19: 1653 * 83%
Fat:
 
Prot:
 
Carbs:
38.13g
 
105.96g
 
176.07g
2174*  521
Sat 18: 1444 * 72%
Fat:
 
Prot:
 
Carbs:
32.73g
 
128.11g
 
108.30g
- -
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