| November 2023 |
| Fri 17: |
1156 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.47g |
|
27.32g |
|
143.92g |
|
-
|
-
|
| Thu 16: |
1094 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
71.73g |
|
103.78g |
|
-
|
-
|
| Wed 15: |
1256 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
51.07g |
|
154.59g |
|
-
|
-
|
| Tue 14: |
1142 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.59g |
|
40.46g |
|
144.66g |
|
-
|
-
|
| Mon 13: |
1096 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
43.61g |
|
125.78g |
|
1339*
|
 243
|
| Sun 12: |
1148 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
40.48g |
|
163.43g |
|
1392*
|
244
|
| Sat 11: |
1211 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
48.14g |
|
172.71g |
|
1339*
|
128
|
| Fri 10: |
1077 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
48.54g |
|
145.49g |
|
1369*
|
292
|
| Thu 9: |
1389 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
53.31g |
|
55.83g |
|
143.69g |
|
-
|
-
|
| Wed 8: |
1311 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
72.67g |
|
152.15g |
|
1354*
|
43
|
| Tue 7: |
1215 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
47.80g |
|
135.22g |
|
1354*
|
139
|
| Mon 6: |
1292 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.15g |
|
47.44g |
|
128.02g |
|
1393*
|
101
|
| Fri 3: |
365 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.23g |
|
27.69g |
|
51.16g |
|
-
|
-
|
| Thu 2: |
1097 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
34.92g |
|
145.97g |
|
-
|
-
|
| Wed 1: |
1404 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
55.36g |
|
56.19g |
|
160.07g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
515 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
6.58g |
|
48.67g |
|
-
|
-
|
| Mon 30: |
926 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
31.00g |
|
123.02g |
|
-
|
-
|
| Sun 29: |
998 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
51.42g |
|
112.59g |
|
1500*
|
502
|
| Sat 28: |
1075 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
51.14g |
|
135.15g |
|
1471*
|
396
|
| Fri 27: |
1476 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
76.49g |
|
42.45g |
|
156.62g |
|
1539*
|
63
|
