Anzhelaa1995's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1407 * 74%
Fat:
 
Prot:
 
Carbs:
58.17g
 
50.32g
 
168.05g
- -
Sun 26: 920 * 48%
Fat:
 
Prot:
 
Carbs:
51.64g
 
32.95g
 
85.95g
- -
Sat 25: 1554 * 82%
Fat:
 
Prot:
 
Carbs:
92.80g
 
52.76g
 
135.02g
- -
Fri 24: 1062 * 56%
Fat:
 
Prot:
 
Carbs:
50.73g
 
47.33g
 
111.24g
- -
Wed 22: 1132 * 60%
Fat:
 
Prot:
 
Carbs:
40.95g
 
63.73g
 
127.23g
- -
Tue 21: 1877 * 99%
Fat:
 
Prot:
 
Carbs:
98.43g
 
69.85g
 
179.02g
- -
Mon 20: 1938 * 102%
Fat:
 
Prot:
 
Carbs:
125.65g
 
71.53g
 
96.90g
- -
Sun 19: 1164 * 61%
Fat:
 
Prot:
 
Carbs:
75.08g
 
43.31g
 
78.40g
- -
Sat 18: 1497 * 79%
Fat:
 
Prot:
 
Carbs:
70.20g
 
66.19g
 
133.74g
- -
Sun 12: 988 * 52%
Fat:
 
Prot:
 
Carbs:
49.23g
 
19.16g
 
116.91g
- -
Sat 11: 1138 * 60%
Fat:
 
Prot:
 
Carbs:
43.08g
 
67.91g
 
119.87g
- -
Fri 10: 1509 * 79%
Fat:
 
Prot:
 
Carbs:
58.08g
 
38.15g
 
162.60g
- -
Thu 9: 1220 * 64%
Fat:
 
Prot:
 
Carbs:
60.34g
 
51.33g
 
121.46g
- -
Wed 8: 268 * 14%
Fat:
 
Prot:
 
Carbs:
16.76g
 
27.21g
 
1.63g
- -
Sun 5: 2510 * 132%
Fat:
 
Prot:
 
Carbs:
109.58g
 
106.75g
 
276.86g
- -
Sat 4: 1158 * 61%
Fat:
 
Prot:
 
Carbs:
44.57g
 
34.71g
 
132.22g
- -
Fri 3: 1659 * 87%
Fat:
 
Prot:
 
Carbs:
62.01g
 
90.98g
 
169.25g
- -
Thu 2: 1963 * 103%
Fat:
 
Prot:
 
Carbs:
72.69g
 
105.04g
 
222.31g
- -
Wed 1: 1404 * 74%
Fat:
 
Prot:
 
Carbs:
81.94g
 
53.93g
 
118.45g
- -
April 2024
Tue 30: 1181 * 62%
Fat:
 
Prot:
 
Carbs:
57.38g
 
46.04g
 
93.85g
- -
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