| July 2024 |
| Tue 23: |
-
|
-
|
|
144*
|
-
|
| Mon 22: |
1418 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
68.32g |
|
62.49g |
|
135.46g |
|
234*
|
 1184
|
| Sun 21: |
-
|
-
|
|
701*
|
-
|
| Sat 20: |
-
|
-
|
|
747*
|
-
|
| Wed 17: |
292 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
29.74g |
|
17.13g |
|
575*
|
 283
|
| Tue 16: |
-
|
-
|
|
766*
|
-
|
| Mon 15: |
-
|
-
|
|
240*
|
-
|
| Sun 14: |
-
|
-
|
|
6*
|
-
|
| Sat 13: |
-
|
-
|
|
680*
|
-
|
| Wed 10: |
-
|
-
|
|
142*
|
-
|
| Tue 9: |
-
|
-
|
|
536*
|
-
|
| Mon 8: |
-
|
-
|
|
506*
|
-
|
| Sun 7: |
556 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
61.60g |
|
38.47g |
|
155*
|
401
|
| Sat 6: |
-
|
-
|
|
264*
|
-
|
| Fri 5: |
-
|
-
|
|
708*
|
-
|
| Thu 4: |
-
|
-
|
|
3*
|
-
|
| Wed 3: |
-
|
-
|
|
332*
|
-
|
| Tue 2: |
-
|
-
|
|
661*
|
-
|
| Mon 1: |
250 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
3.50g |
|
30.00g |
|
209*
|
41
|
| June 2024 |
| Sun 30: |
1826 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
65.50g |
|
31.80g |
|
181.90g |
|
42*
|
1784
|
