| Daily Average: |
Exercise: 1252 Cals |
|
Food: 1257 Cals |
(Fat: 57.70g, Protein: 59.12g, Carbs: 130.63g) |
| Monthly Total: |
Exercise: 8766 Cals |
|
Food: 7544 Cals |
(Fat: 346.19g, Protein: 354.74g, Carbs: 783.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -997 |
|
2
|
Net -296 |
|
3
 |
Net 44 |
|
4
|
Net 642 |
|
5
|
Net -162 |
|
6
|
Net -337 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (41%)
Protein (19%)
|
|
*Based on an RDI of 1300 calories (02 Sep 24)
|
