die.Soph's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 10: 841 * 53%
Fat:
 
Prot:
 
Carbs:
35.54g
 
40.01g
 
85.68g
- -
Sat 9: 1149 * 72%
Fat:
 
Prot:
 
Carbs:
25.16g
 
42.94g
 
177.42g
- -
Fri 8: 1026 * 64%
Fat:
 
Prot:
 
Carbs:
18.05g
 
41.53g
 
178.61g
- -
February 2024
Fri 23: 473 * 30%
Fat:
 
Prot:
 
Carbs:
24.64g
 
25.11g
 
34.72g
- -
Thu 22: 1079 * 67%
Fat:
 
Prot:
 
Carbs:
38.03g
 
47.66g
 
130.01g
- -
Wed 21: 844 * 53%
Fat:
 
Prot:
 
Carbs:
24.90g
 
25.64g
 
128.68g
- -
Tue 20: 811 * 51%
Fat:
 
Prot:
 
Carbs:
17.27g
 
44.08g
 
103.42g
- -
Mon 19: 938 * 59%
Fat:
 
Prot:
 
Carbs:
54.09g
 
51.46g
 
57.12g
- -
Thu 15: 1235 * 77%
Fat:
 
Prot:
 
Carbs:
26.95g
 
69.21g
 
174.15g
- -
Wed 14: 1365 * 85%
Fat:
 
Prot:
 
Carbs:
71.56g
 
56.29g
 
120.04g
- -
Fri 9: 1184 * 74%
Fat:
 
Prot:
 
Carbs:
46.43g
 
38.19g
 
147.41g
- -
Thu 8: 575 * 36%
Fat:
 
Prot:
 
Carbs:
14.30g
 
14.06g
 
94.10g
- -
Tue 6: 862 * 54%
Fat:
 
Prot:
 
Carbs:
21.56g
 
68.78g
 
79.86g
- -
January 2024
Tue 30: 419 * 26%
Fat:
 
Prot:
 
Carbs:
6.15g
 
18.96g
 
67.05g
- -
Mon 29: 1220 * 76%
Fat:
 
Prot:
 
Carbs:
34.07g
 
39.02g
 
177.48g
- -
Fri 26: 167 * 10%
Fat:
 
Prot:
 
Carbs:
1.35g
 
25.46g
 
13.03g
- -
Thu 25: 245 * 15%
Fat:
 
Prot:
 
Carbs:
4.25g
 
28.38g
 
21.71g
- -
Wed 24: 1078 * 67%
Fat:
 
Prot:
 
Carbs:
32.57g
 
57.95g
 
146.63g
- -
Tue 23: 1311 * 82%
Fat:
 
Prot:
 
Carbs:
36.89g
 
61.40g
 
193.74g
- -
Mon 22: 1421 * 89%
Fat:
 
Prot:
 
Carbs:
56.61g
 
54.76g
 
163.61g
- -
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