IngaDum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1077 * 77%
Fat:
 
Prot:
 
Carbs:
60.44g
 
44.40g
 
90.74g
- -
Fri 6: 1691 * 121%
Fat:
 
Prot:
 
Carbs:
66.97g
 
72.34g
 
198.30g
- -
Thu 5: 1702 * 122%
Fat:
 
Prot:
 
Carbs:
62.05g
 
84.83g
 
195.72g
- -
Wed 4: 2110 * 151%
Fat:
 
Prot:
 
Carbs:
87.83g
 
76.91g
 
240.19g
- -
Tue 3: 2152 * 154%
Fat:
 
Prot:
 
Carbs:
80.61g
 
68.84g
 
293.49g
- -
Mon 2: 2311 * 165%
Fat:
 
Prot:
 
Carbs:
93.03g
 
118.65g
 
246.35g
- -
Sun 1: 1942 * 139%
Fat:
 
Prot:
 
Carbs:
93.79g
 
90.48g
 
185.44g
- -
August 2024
Sat 31: 2323 * 166%
Fat:
 
Prot:
 
Carbs:
157.75g
 
61.36g
 
174.40g
- -
Fri 30: 2010 * 144%
Fat:
 
Prot:
 
Carbs:
82.22g
 
110.62g
 
199.81g
- -
Thu 29: 1706 * 122%
Fat:
 
Prot:
 
Carbs:
61.59g
 
161.92g
 
120.94g
- -
Wed 28: 2489 * 178%
Fat:
 
Prot:
 
Carbs:
61.28g
 
99.11g
 
378.54g
- -
Tue 27: 1875 * 134%
Fat:
 
Prot:
 
Carbs:
64.23g
 
113.13g
 
209.14g
- -
Mon 26: 2072 * 148%
Fat:
 
Prot:
 
Carbs:
75.91g
 
88.53g
 
257.96g
- -
Sun 25: 2279 * 163%
Fat:
 
Prot:
 
Carbs:
92.30g
 
84.27g
 
294.29g
- -
Sat 24: 1998 * 143%
Fat:
 
Prot:
 
Carbs:
71.56g
 
71.65g
 
272.41g
- -
Fri 23: 2836 * 203%
Fat:
 
Prot:
 
Carbs:
112.42g
 
105.67g
 
358.55g
- -
Thu 22: 2116 * 151%
Fat:
 
Prot:
 
Carbs:
68.40g
 
130.94g
 
247.38g
- -
Wed 21: 1703 * 122%
Fat:
 
Prot:
 
Carbs:
73.82g
 
102.46g
 
154.65g
- -
Tue 20: 1531 * 109%
Fat:
 
Prot:
 
Carbs:
45.52g
 
77.13g
 
207.75g
- -
Mon 19: 1691 * 121%
Fat:
 
Prot:
 
Carbs:
70.36g
 
96.22g
 
165.07g
- -
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