Mike Carbajal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 2364 * 95%
Fat:
 
Prot:
 
Carbs:
85.74g
 
117.57g
 
287.27g
- -
Sat 29: 2429 * 97%
Fat:
 
Prot:
 
Carbs:
95.07g
 
113.27g
 
294.89g
- -
Fri 28: 2338 * 94%
Fat:
 
Prot:
 
Carbs:
116.58g
 
127.25g
 
201.99g
- -
Thu 27: 2427 * 97%
Fat:
 
Prot:
 
Carbs:
94.44g
 
124.94g
 
277.85g
- -
Wed 26: 2403 * 96%
Fat:
 
Prot:
 
Carbs:
112.59g
 
121.89g
 
242.47g
- -
Tue 25: 2256 * 90%
Fat:
 
Prot:
 
Carbs:
101.28g
 
118.09g
 
248.63g
- -
Mon 24: 2357 * 94%
Fat:
 
Prot:
 
Carbs:
102.83g
 
116.42g
 
261.30g
- -
Sun 23: 2243 * 90%
Fat:
 
Prot:
 
Carbs:
139.04g
 
113.24g
 
152.73g
- -
Sat 22: 2470 * 99%
Fat:
 
Prot:
 
Carbs:
113.48g
 
115.04g
 
274.24g
- -
Fri 21: 2437 * 97%
Fat:
 
Prot:
 
Carbs:
146.28g
 
121.54g
 
164.26g
- -
Thu 20: 2311 * 92%
Fat:
 
Prot:
 
Carbs:
138.15g
 
114.33g
 
177.63g
- -
Wed 19: 2524 * 101%
Fat:
 
Prot:
 
Carbs:
160.70g
 
117.07g
 
174.37g
- -
Tue 18: 2352 * 94%
Fat:
 
Prot:
 
Carbs:
131.09g
 
118.48g
 
194.74g
- -
Mon 17: 2622 * 105%
Fat:
 
Prot:
 
Carbs:
175.50g
 
134.63g
 
173.63g
- -
Sun 16: 2618 * 105%
Fat:
 
Prot:
 
Carbs:
155.35g
 
135.35g
 
216.24g
- -
Sat 15: 2510 * 100%
Fat:
 
Prot:
 
Carbs:
125.04g
 
123.84g
 
232.48g
- -
Fri 14: 2497 * 100%
Fat:
 
Prot:
 
Carbs:
136.49g
 
124.12g
 
220.31g
- -
Thu 13: 2479 * 99%
Fat:
 
Prot:
 
Carbs:
140.20g
 
124.67g
 
212.57g
- -
Wed 12: 2327 * 93%
Fat:
 
Prot:
 
Carbs:
110.14g
 
116.99g
 
249.08g
- -
Tue 11: 2436 * 97%
Fat:
 
Prot:
 
Carbs:
144.77g
 
123.10g
 
192.60g
- -
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