| November 2023 |
| Sat 18: |
828 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
79.49g |
|
82.57g |
|
-
|
-
|
| Sun 12: |
813 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
83.45g |
|
71.65g |
|
-
|
-
|
| Fri 3: |
486 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.01g |
|
52.79g |
|
48.17g |
|
-
|
-
|
| Wed 1: |
1587 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
101.68g |
|
200.54g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1171 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
91.71g |
|
125.86g |
|
-
|
-
|
| Mon 30: |
1553 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
123.65g |
|
175.88g |
|
-
|
-
|
| Fri 27: |
1872 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
156.30g |
|
215.59g |
|
-
|
-
|
| Thu 26: |
1843 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.27g |
|
156.93g |
|
199.37g |
|
-
|
-
|
| Mon 23: |
1101 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
60.17g |
|
141.86g |
|
-
|
-
|
| Sun 22: |
470 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
17.09g |
|
37.72g |
|
-
|
-
|
| Fri 20: |
941 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
59.51g |
|
134.65g |
|
-
|
-
|
| Thu 19: |
1102 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
73.02g |
|
117.73g |
|
3482*
|
 2380
|
| Mon 16: |
1621 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
92.07g |
|
156.75g |
|
-
|
-
|
| Sat 14: |
1231 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
9.06g |
|
46.30g |
|
261.32g |
|
-
|
-
|
| Fri 13: |
1270 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
67.15g |
|
181.54g |
|
-
|
-
|
| Tue 10: |
1184 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
74.08g |
|
148.37g |
|
-
|
-
|
| Mon 9: |
1464 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
93.19g |
|
170.91g |
|
-
|
-
|
| Sun 8: |
1720 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.81g |
|
115.92g |
|
184.51g |
|
-
|
-
|
| Sat 7: |
1763 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
82.49g |
|
77.89g |
|
181.33g |
|
3482*
|
1719
|
| Fri 6: |
1879 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.28g |
|
88.35g |
|
265.01g |
|
-
|
-
|
