MCM9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 2: 707 * 59%
Fat:
 
Prot:
 
Carbs:
36.33g
 
77.86g
 
13.75g
- -
Mon 1: 587 * 49%
Fat:
 
Prot:
 
Carbs:
35.14g
 
52.28g
 
12.38g
- -
January 2024
Mon 29: 881 * 73%
Fat:
 
Prot:
 
Carbs:
63.65g
 
57.53g
 
41.17g
- -
October 2023
Tue 17: 1265 * 105%
Fat:
 
Prot:
 
Carbs:
65.10g
 
100.75g
 
65.30g
- -
Mon 16: 793 * 66%
Fat:
 
Prot:
 
Carbs:
42.61g
 
56.63g
 
43.88g
- -
Mon 9: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
91.55g
 
66.40g
 
11.60g
- -
August 2023
Thu 10: 598 * 50%
Fat:
 
Prot:
 
Carbs:
49.60g
 
38.00g
 
0.00g
- -
June 2023
Fri 30: 353 * 29%
Fat:
 
Prot:
 
Carbs:
6.39g
 
12.36g
 
62.62g
- -
May 2023
Tue 16: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
88.66g
 
71.03g
 
37.80g
- -
September 2022
August 2022
Mon 22: 198 * 16%
Fat:
 
Prot:
 
Carbs:
12.43g
 
15.13g
 
6.97g
- -
Fri 19: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
64.00g
 
65.86g
 
21.05g
- -
July 2022
Thu 28: 83 * 7%
Fat:
 
Prot:
 
Carbs:
0.76g
 
12.76g
 
5.76g
- -
Tue 5: 37 * 3%
Fat:
 
Prot:
 
Carbs:
3.48g
 
0.41g
 
1.02g
- -
June 2022
Fri 24: 738 * 62%
Fat:
 
Prot:
 
Carbs:
42.75g
 
63.03g
 
33.64g
- -
Thu 23: 743 * 62%
Fat:
 
Prot:
 
Carbs:
36.03g
 
63.47g
 
59.45g
- -
Mon 13: 683 * 57%
Fat:
 
Prot:
 
Carbs:
34.25g
 
70.24g
 
21.96g
- -
Sat 11: 353 * 29%
Fat:
 
Prot:
 
Carbs:
28.74g
 
21.40g
 
2.34g
- -
Thu 9: 2279 * 190%
Fat:
 
Prot:
 
Carbs:
184.88g
 
131.44g
 
29.52g
- -
Wed 8: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
70.86g
 
100.31g
 
24.70g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.