| January 2024 |
| Sat 20: |
765 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
42.50g |
|
46.00g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
509 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
13.35g |
|
111.25g |
|
-
|
-
|
| Tue 28: |
532 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
6.10g |
|
54.00g |
|
-
|
-
|
| Thu 16: |
1881 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
106.68g |
|
100.76g |
|
133.71g |
|
-
|
-
|
| Wed 15: |
1941 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
85.80g |
|
87.43g |
|
206.12g |
|
-
|
-
|
| Tue 14: |
1584 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
82.88g |
|
106.14g |
|
99.83g |
|
-
|
-
|
| October 2023 |
| Mon 9: |
1216 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
46.43g |
|
138.38g |
|
-
|
-
|
| Sat 7: |
1932 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
99.76g |
|
95.46g |
|
169.08g |
|
-
|
-
|
| Thu 5: |
810 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
28.99g |
|
131.21g |
|
-
|
-
|
| Wed 4: |
1789 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
99.90g |
|
71.85g |
|
155.16g |
|
-
|
-
|
| Tue 3: |
1690 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
88.79g |
|
201.60g |
|
-
|
-
|
| Mon 2: |
1688 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
85.94g |
|
59.50g |
|
167.99g |
|
-
|
-
|
| Sun 1: |
703 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
31.10g |
|
34.60g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
444 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
28.75g |
|
28.59g |
|
-
|
-
|
| Fri 29: |
1492 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.11g |
|
59.46g |
|
180.08g |
|
553*
|
 939
|
| Thu 28: |
1630 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.45g |
|
125.27g |
|
144.12g |
|
-
|
-
|
| Wed 27: |
1610 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
70.27g |
|
116.33g |
|
128.61g |
|
-
|
-
|
