| August 2024 |
| Wed 21: |
200 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
12.13g |
|
9.69g |
|
-
|
-
|
| Tue 20: |
1200 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
72.63g |
|
109.73g |
|
-
|
-
|
| Mon 19: |
1959 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
102.90g |
|
74.84g |
|
174.80g |
|
-
|
-
|
| Thu 1: |
347 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
6.32g |
|
45.43g |
|
-
|
-
|
| July 2024 |
| Thu 18: |
1746 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.04g |
|
101.45g |
|
210.23g |
|
-
|
-
|
| Mon 15: |
590 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
37.16g |
|
60.37g |
|
-
|
-
|
| Sat 13: |
1045 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.68g |
|
20.88g |
|
168.12g |
|
2496*
|
 1451
|
| Fri 12: |
1152 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
68.30g |
|
134.13g |
|
-
|
-
|
| Thu 11: |
916 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
62.06g |
|
109.73g |
|
-
|
-
|
| Wed 10: |
1566 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
90.01g |
|
165.24g |
|
-
|
-
|
| Tue 9: |
979 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.52g |
|
54.02g |
|
76.80g |
|
-
|
-
|
| Mon 8: |
1120 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
66.79g |
|
108.29g |
|
-
|
-
|
| Fri 5: |
1343 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
57.76g |
|
199.10g |
|
-
|
-
|
| Thu 4: |
1456 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.18g |
|
74.92g |
|
148.19g |
|
-
|
-
|
| Wed 3: |
1367 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
70.50g |
|
39.52g |
|
145.32g |
|
-
|
-
|
| Tue 2: |
1346 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
68.21g |
|
81.84g |
|
105.40g |
|
-
|
-
|
| Mon 1: |
1467 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
69.45g |
|
87.75g |
|
128.68g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
163 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
12.70g |
|
0.93g |
|
-
|
-
|
| Fri 28: |
1607 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
80.93g |
|
48.73g |
|
173.35g |
|
-
|
-
|
| Thu 27: |
1572 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
88.28g |
|
71.11g |
|
126.25g |
|
-
|
-
|
