r.guedesoficial01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 145 * 8%
Fat:
 
Prot:
 
Carbs:
13.05g
 
6.28g
 
0.09g
- -
Wed 12: 804 * 45%
Fat:
 
Prot:
 
Carbs:
50.30g
 
81.92g
 
0.00g
- -
Tue 11: 409 * 23%
Fat:
 
Prot:
 
Carbs:
33.35g
 
24.28g
 
3.09g
- -
Mon 10: 76 * 4%
Fat:
 
Prot:
 
Carbs:
8.35g
 
0.28g
 
0.09g
- -
Sun 9: 2092 * 116%
Fat:
 
Prot:
 
Carbs:
144.21g
 
182.70g
 
6.09g
- -
Sat 8: 880 * 49%
Fat:
 
Prot:
 
Carbs:
58.55g
 
82.20g
 
0.09g
- -
Fri 7: 767 * 43%
Fat:
 
Prot:
 
Carbs:
53.85g
 
68.63g
 
0.19g
- -
Thu 6: 711 * 40%
Fat:
 
Prot:
 
Carbs:
40.85g
 
80.31g
 
0.10g
- -
Wed 5: 1266 * 70%
Fat:
 
Prot:
 
Carbs:
88.52g
 
106.61g
 
4.10g
- -
Tue 4: 864 * 48%
Fat:
 
Prot:
 
Carbs:
51.62g
 
93.46g
 
0.09g
- -
Mon 3: 1273 * 71%
Fat:
 
Prot:
 
Carbs:
69.43g
 
144.01g
 
7.99g
- -
April 2024
Mon 29: 145 * 8%
Fat:
 
Prot:
 
Carbs:
7.73g
 
7.31g
 
12.58g
- -
October 2023
Thu 5: 879 * 49%
Fat:
 
Prot:
 
Carbs:
31.36g
 
63.58g
 
89.39g
- -
Wed 4: 850 * 47%
Fat:
 
Prot:
 
Carbs:
47.93g
 
62.90g
 
42.64g
- -
Tue 3: 559 * 31%
Fat:
 
Prot:
 
Carbs:
26.87g
 
48.01g
 
31.20g
- -
Mon 2: 701 * 39%
Fat:
 
Prot:
 
Carbs:
29.43g
 
53.12g
 
55.43g
- -
Sun 1: 969 * 54%
Fat:
 
Prot:
 
Carbs:
42.58g
 
96.33g
 
49.00g
- -
September 2023
Sat 30: 426 * 24%
Fat:
 
Prot:
 
Carbs:
19.66g
 
28.43g
 
36.00g
- -
Fri 29: 759 * 42%
Fat:
 
Prot:
 
Carbs:
38.53g
 
49.27g
 
54.10g
- -
Thu 28: 843 * 47%
Fat:
 
Prot:
 
Carbs:
34.07g
 
100.52g
 
30.37g
- -
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