| December 2023 |
| Wed 27: |
-
|
-
|
|
772*
|
-
|
| Tue 26: |
1663 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
58.50g |
|
95.04g |
|
192.66g |
|
1616*
|
 47
|
| Mon 25: |
1792 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
61.80g |
|
79.32g |
|
228.99g |
|
1548*
|
244
|
| Sun 24: |
1934 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
80.62g |
|
85.86g |
|
215.64g |
|
1541*
|
393
|
| Sat 23: |
1732 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
69.70g |
|
76.90g |
|
199.99g |
|
1544*
|
188
|
| Fri 22: |
1728 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
66.47g |
|
67.54g |
|
214.61g |
|
1500*
|
228
|
| Thu 21: |
892 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
55.30g |
|
98.53g |
|
1537*
|
 645
|
| Wed 20: |
1722 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
70.42g |
|
67.21g |
|
205.27g |
|
1505*
|
217
|
| Tue 19: |
1714 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
68.68g |
|
69.12g |
|
206.23g |
|
1701*
|
13
|
| Mon 18: |
1702 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
60.97g |
|
88.55g |
|
201.59g |
|
1524*
|
178
|
| Sun 17: |
886 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
53.90g |
|
99.29g |
|
1508*
|
622
|
| Sat 16: |
1726 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
70.31g |
|
66.99g |
|
207.61g |
|
1521*
|
205
|
| Fri 15: |
1725 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
68.45g |
|
69.28g |
|
209.69g |
|
1563*
|
162
|
| Thu 14: |
1726 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
70.31g |
|
66.99g |
|
207.61g |
|
1507*
|
219
|
| Wed 13: |
1726 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
70.31g |
|
66.99g |
|
207.61g |
|
1758*
|
32
|
| Tue 12: |
872 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
65.48g |
|
118.90g |
|
1534*
|
662
|
| Mon 11: |
1677 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
65.42g |
|
81.90g |
|
190.02g |
|
1528*
|
149
|
| Sun 10: |
1718 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
67.79g |
|
68.77g |
|
210.01g |
|
1525*
|
193
|
| Sat 9: |
1720 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
70.32g |
|
67.57g |
|
205.66g |
|
1581*
|
139
|
| Fri 8: |
1703 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
70.80g |
|
67.09g |
|
201.86g |
|
1581*
|
122
|
