aisyahamalia37's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 1536 * 73%
Fat:
 
Prot:
 
Carbs:
62.41g
 
71.10g
 
174.43g
- -
May 2024
Mon 27: 1497 * 71%
Fat:
 
Prot:
 
Carbs:
57.74g
 
55.06g
 
188.86g
- -
Sat 18: 1614 * 77%
Fat:
 
Prot:
 
Carbs:
72.42g
 
62.99g
 
178.11g
- -
Wed 8: 949 * 45%
Fat:
 
Prot:
 
Carbs:
35.87g
 
26.66g
 
133.19g
- -
Thu 2: 1091 * 52%
Fat:
 
Prot:
 
Carbs:
46.09g
 
44.67g
 
123.00g
- -
April 2024
Tue 30: 1841 * 88%
Fat:
 
Prot:
 
Carbs:
94.76g
 
84.11g
 
162.36g
- -
Mon 29: 1526 * 73%
Fat:
 
Prot:
 
Carbs:
67.48g
 
54.17g
 
173.41g
- -
Sun 28: 822 * 39%
Fat:
 
Prot:
 
Carbs:
25.97g
 
45.40g
 
101.15g
- -
Sat 27: 1448 * 69%
Fat:
 
Prot:
 
Carbs:
61.19g
 
78.47g
 
144.87g
- -
Fri 26: 1440 * 69%
Fat:
 
Prot:
 
Carbs:
47.98g
 
74.64g
 
179.40g
- -
Thu 25: 1415 * 67%
Fat:
 
Prot:
 
Carbs:
52.81g
 
66.33g
 
168.53g
- -
Wed 24: 1602 * 76%
Fat:
 
Prot:
 
Carbs:
78.96g
 
95.56g
 
129.08g
- -
Tue 23: 853 * 41%
Fat:
 
Prot:
 
Carbs:
42.52g
 
43.87g
 
78.22g
- -
Mon 22: 1257 * 60%
Fat:
 
Prot:
 
Carbs:
54.81g
 
75.14g
 
116.22g
- -
Sat 20: 1276 * 61%
Fat:
 
Prot:
 
Carbs:
48.81g
 
46.04g
 
161.48g
- -
Fri 19: 907 * 43%
Fat:
 
Prot:
 
Carbs:
45.03g
 
52.69g
 
76.95g
- -
Wed 17: 1284 * 61%
Fat:
 
Prot:
 
Carbs:
45.30g
 
37.08g
 
181.59g
- -
Fri 5: 1308 * 62%
Fat:
 
Prot:
 
Carbs:
53.96g
 
74.42g
 
129.50g
- -
Thu 4: 1745 * 83%
Fat:
 
Prot:
 
Carbs:
68.20g
 
55.24g
 
225.18g
- -
Wed 3: 1216 * 58%
Fat:
 
Prot:
 
Carbs:
41.99g
 
45.09g
 
162.81g
- -
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