melissataso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 784 * 78%
Fat:
 
Prot:
 
Carbs:
26.09g
 
52.82g
 
84.10g
- -
Mon 1: 1343 * 134%
Fat:
 
Prot:
 
Carbs:
49.25g
 
94.71g
 
125.69g
- -
June 2024
Sun 30: 677 * 68%
Fat:
 
Prot:
 
Carbs:
19.59g
 
5.19g
 
121.50g
- -
Sat 29: 1092 * 109%
Fat:
 
Prot:
 
Carbs:
48.05g
 
50.70g
 
112.91g
- -
Fri 28: 863 * 86%
Fat:
 
Prot:
 
Carbs:
28.28g
 
44.24g
 
110.30g
- -
Thu 27: 862 * 86%
Fat:
 
Prot:
 
Carbs:
32.79g
 
32.35g
 
108.73g
- -
Wed 26: 979 * 98%
Fat:
 
Prot:
 
Carbs:
45.81g
 
54.26g
 
91.85g
- -
Tue 25: 959 * 96%
Fat:
 
Prot:
 
Carbs:
38.44g
 
69.53g
 
85.19g
- -
Mon 24: 951 * 95%
Fat:
 
Prot:
 
Carbs:
35.24g
 
35.06g
 
115.57g
- -
Fri 21: 572 * 57%
Fat:
 
Prot:
 
Carbs:
29.04g
 
25.65g
 
48.15g
- -
Thu 20: 529 * 53%
Fat:
 
Prot:
 
Carbs:
31.97g
 
42.43g
 
16.90g
- -
Wed 19: 190 * 19%
Fat:
 
Prot:
 
Carbs:
3.10g
 
9.30g
 
30.00g
- -
Tue 18: 873 * 87%
Fat:
 
Prot:
 
Carbs:
39.82g
 
49.33g
 
81.22g
- -
Sun 16: 1338 * 134%
Fat:
 
Prot:
 
Carbs:
45.96g
 
78.77g
 
154.42g
- -
Sat 15: 627 * 63%
Fat:
 
Prot:
 
Carbs:
41.89g
 
25.49g
 
40.44g
- -
Fri 14: 444 * 44%
Fat:
 
Prot:
 
Carbs:
22.85g
 
18.40g
 
41.23g
- -
Thu 13: 739 * 74%
Fat:
 
Prot:
 
Carbs:
31.42g
 
40.94g
 
72.85g
- -
Tue 11: 795 * 80%
Fat:
 
Prot:
 
Carbs:
29.52g
 
40.96g
 
90.88g
- -
Mon 10: 1324 * 132%
Fat:
 
Prot:
 
Carbs:
76.22g
 
42.81g
 
112.50g
- -
Sun 9: 1112 * 111%
Fat:
 
Prot:
 
Carbs:
45.59g
 
60.19g
 
109.82g
- -
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