| November 2023 |
| Wed 29: |
427 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
21.86g |
|
33.64g |
|
-
|
-
|
| October 2023 |
| Thu 5: |
462 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
30.58g |
|
24.52g |
|
-
|
-
|
| Wed 4: |
713 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
45.21g |
|
57.03g |
|
-
|
-
|
| Tue 3: |
1094 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
111.97g |
|
65.00g |
|
-
|
-
|
| Mon 2: |
1253 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
103.91g |
|
90.17g |
|
-
|
-
|
| Sun 1: |
1348 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
104.87g |
|
130.11g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1059 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
92.30g |
|
70.12g |
|
-
|
-
|
| Fri 29: |
734 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
69.45g |
|
50.44g |
|
-
|
-
|
| Thu 28: |
1187 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
108.84g |
|
81.38g |
|
-
|
-
|
| Wed 27: |
1083 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
121.47g |
|
56.03g |
|
-
|
-
|
| Tue 26: |
1435 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
114.91g |
|
115.21g |
|
-
|
-
|
| Mon 25: |
1049 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
122.54g |
|
60.10g |
|
-
|
-
|
| Sun 24: |
1122 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
87.08g |
|
80.01g |
|
-
|
-
|
| Sat 23: |
1291 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
69.91g |
|
74.02g |
|
93.94g |
|
-
|
-
|
