| July 2024 |
| Thu 11: |
303 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
21.06g |
|
18.00g |
|
2*
|
 301
|
| Wed 10: |
398 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
29.44g |
|
24.83g |
|
204*
|
194
|
| Tue 9: |
417 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
28.70g |
|
21.45g |
|
252*
|
165
|
| Mon 8: |
909 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
49.24g |
|
84.19g |
|
538*
|
371
|
| Sun 7: |
-
|
-
|
|
120*
|
-
|
| Sat 6: |
-
|
-
|
|
179*
|
-
|
| Fri 5: |
384 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
33.28g |
|
19.61g |
|
274*
|
110
|
| Thu 4: |
1049 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
78.19g |
|
76.25g |
|
176*
|
873
|
| Wed 3: |
406 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
24.00g |
|
13.14g |
|
28*
|
378
|
| Tue 2: |
1014 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.16g |
|
83.80g |
|
37.09g |
|
86*
|
928
|
| Mon 1: |
544 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
34.23g |
|
47.82g |
|
87*
|
457
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
13*
|
-
|
| Sat 29: |
-
|
-
|
|
428*
|
-
|
| Fri 28: |
-
|
-
|
|
492*
|
-
|
| Thu 27: |
-
|
-
|
|
712*
|
-
|
| Wed 26: |
-
|
-
|
|
192*
|
-
|
| Tue 25: |
525 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
28.93g |
|
41.31g |
|
14*
|
511
|
| Mon 24: |
1194 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
90.11g |
|
85.25g |
|
177*
|
1017
|
| Sun 23: |
471 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
33.79g |
|
24.52g |
|
314*
|
157
|
| Sat 22: |
482 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
35.46g |
|
31.28g |
|
124*
|
358
|
