| Daily Average: |
Exercise: 237 Cals |
|
Food: 775 Cals |
(Fat: 36.98g, Protein: 56.50g, Carbs: 57.86g) |
| Monthly Total: |
Exercise: 7115 Cals |
|
Food: 13948 Cals |
(Fat: 665.70g, Protein: 1017.09g, Carbs: 1041.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 457 |
|
2
|
Net 928 |
|
3
|
Net 378 |
|
4
|
Net 873 |
|
5
|
Net 110 |
|
6
|
7
|
8
|
Net 716 |
|
9
|
Net 165 |
|
10
|
Net 194 |
|
11
|
Net 1394 |
|
12
|
Net 299 |
|
13
|
Net 1061 |
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
Net 378 |
|
21
|
22
|
Net 142 |
|
23
|
24
|
25
|
26
|
Net 380 |
|
27
|
Net 497 |
|
28
 |
Net -203 |
|
29
|
Net 1597 |
|
30
|
Net 892 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (42%)
Protein (29%)
|
|
*Based on an RDI of 1500 calories (08 Oct 23)
|
