| January 2024 |
| Tue 30: |
853 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
41.90g |
|
108.40g |
|
-
|
-
|
| Mon 22: |
600 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
48.10g |
|
57.69g |
|
-
|
-
|
| Fri 19: |
790 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
61.24g |
|
42.82g |
|
-
|
-
|
| Wed 17: |
1495 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
69.20g |
|
191.13g |
|
-
|
-
|
| Mon 15: |
794 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
34.98g |
|
104.39g |
|
-
|
-
|
| Sat 13: |
1449 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
56.18g |
|
53.07g |
|
183.31g |
|
-
|
-
|
| Thu 11: |
892 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
39.58g |
|
96.13g |
|
-
|
-
|
| Wed 10: |
501 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
39.97g |
|
2.94g |
|
-
|
-
|
| December 2023 |
| Thu 21: |
3247 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
162.24g |
|
167.67g |
|
285.41g |
|
-
|
-
|
| Tue 19: |
997 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
50.90g |
|
61.26g |
|
70.85g |
|
3592*
|
 2595
|
| Wed 13: |
723 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
43.59g |
|
109.28g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
311 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
9.19g |
|
27.72g |
|
-
|
-
|
| Tue 21: |
1180 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
92.89g |
|
128.89g |
|
-
|
-
|
| Mon 20: |
478 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
28.16g |
|
18.06g |
|
-
|
-
|
| Thu 16: |
2046 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
95.40g |
|
84.36g |
|
215.44g |
|
-
|
-
|
| Mon 13: |
1175 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
51.86g |
|
128.32g |
|
-
|
-
|
| Sat 11: |
1193 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
62.62g |
|
136.12g |
|
-
|
-
|
| Thu 9: |
1663 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
64.15g |
|
244.38g |
|
-
|
-
|
| Wed 8: |
1120 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
51.36g |
|
140.30g |
|
3978*
|
2858
|
| Tue 7: |
493 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
21.40g |
|
54.99g |
|
-
|
-
|
