kkrisstoferr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 1057 * 44%
Fat:
 
Prot:
 
Carbs:
34.32g
 
47.23g
 
138.61g
- -
Mon 12: 1232 * 51%
Fat:
 
Prot:
 
Carbs:
30.14g
 
74.23g
 
161.83g
- -
Tue 6: 232 * 10%
Fat:
 
Prot:
 
Carbs:
10.66g
 
3.83g
 
29.35g
- -
July 2024
Mon 29: 1230 * 51%
Fat:
 
Prot:
 
Carbs:
31.49g
 
63.75g
 
174.37g
- -
Sun 28: 500 * 21%
Fat:
 
Prot:
 
Carbs:
3.60g
 
8.24g
 
113.60g
- -
Mon 15: 804 * 34%
Fat:
 
Prot:
 
Carbs:
35.88g
 
39.97g
 
81.78g
- -
June 2024
Fri 7: 294 * 12%
Fat:
 
Prot:
 
Carbs:
13.00g
 
19.00g
 
25.05g
- -
Thu 6: 1367 * 57%
Fat:
 
Prot:
 
Carbs:
57.98g
 
111.34g
 
101.29g
- -
May 2024
Thu 30: 393 * 16%
Fat:
 
Prot:
 
Carbs:
20.45g
 
33.25g
 
19.56g
- -
Tue 28: 871 * 36%
Fat:
 
Prot:
 
Carbs:
25.35g
 
69.42g
 
90.14g
- -
Sun 26: 757 * 32%
Fat:
 
Prot:
 
Carbs:
7.68g
 
50.12g
 
122.95g
- -
Sat 25: 1758 * 73%
Fat:
 
Prot:
 
Carbs:
70.18g
 
15.84g
 
202.26g
- -
Thu 23: 219 * 9%
Fat:
 
Prot:
 
Carbs:
5.34g
 
29.45g
 
13.05g
- -
Mon 20: 170 * 7%
Fat:
 
Prot:
 
Carbs:
2.85g
 
35.40g
 
0.60g
- -
Sat 18: 1302 * 54%
Fat:
 
Prot:
 
Carbs:
64.40g
 
58.14g
 
118.02g
- -
Thu 16: 784 * 33%
Fat:
 
Prot:
 
Carbs:
43.05g
 
36.61g
 
60.03g
- -
Tue 14: 637 * 27%
Fat:
 
Prot:
 
Carbs:
16.62g
 
61.77g
 
58.73g
- -
Mon 13: 861 * 36%
Fat:
 
Prot:
 
Carbs:
44.36g
 
34.35g
 
78.31g
- -
Sat 11: 864 * 36%
Fat:
 
Prot:
 
Carbs:
51.56g
 
42.81g
 
56.19g
- -
Thu 9: 1413 * 59%
Fat:
 
Prot:
 
Carbs:
43.48g
 
87.10g
 
173.99g
- -
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