| October 2023 |
| Sun 1: |
948 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
39.66g |
|
117.12g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
155 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
12.58g |
|
1.12g |
|
-
|
-
|
| Fri 29: |
1300 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
62.84g |
|
159.22g |
|
-
|
-
|
| Thu 28: |
800 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
22.58g |
|
68.13g |
|
-
|
-
|
| Wed 27: |
958 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
50.43g |
|
86.27g |
|
-
|
-
|
| Mon 25: |
1469 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
37.10g |
|
203.95g |
|
-
|
-
|
| Sun 24: |
2524 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
159.87g |
|
48.02g |
|
235.55g |
|
-
|
-
|
| Sat 23: |
1760 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
72.71g |
|
66.95g |
|
206.89g |
|
-
|
-
|
| Fri 22: |
561 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
17.04g |
|
68.76g |
|
-
|
-
|
| Thu 21: |
1462 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
75.85g |
|
37.65g |
|
166.29g |
|
-
|
-
|
| Wed 20: |
2235 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
96.29g |
|
61.11g |
|
310.12g |
|
-
|
-
|
| Tue 19: |
1295 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
33.76g |
|
248.17g |
|
-
|
-
|
| Mon 18: |
1229 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
23.37g |
|
172.40g |
|
-
|
-
|
