Irina~180923's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 10: 808 * 48%
Fat:
 
Prot:
 
Carbs:
31.95g
 
20.28g
 
124.91g
- -
November 2023
Mon 6: 780 * 46%
Fat:
 
Prot:
 
Carbs:
24.08g
 
58.64g
 
79.73g
- -
Sun 5: 1030 * 61%
Fat:
 
Prot:
 
Carbs:
42.63g
 
67.56g
 
97.67g
- -
October 2023
Thu 19: 1635 * 96%
Fat:
 
Prot:
 
Carbs:
81.18g
 
77.86g
 
146.03g
- -
Wed 18: 2876 * 169%
Fat:
 
Prot:
 
Carbs:
75.34g
 
120.25g
 
290.45g
- -
Tue 17: 2776 * 163%
Fat:
 
Prot:
 
Carbs:
110.32g
 
88.25g
 
253.14g
- -
Mon 16: 1495 * 88%
Fat:
 
Prot:
 
Carbs:
80.79g
 
47.04g
 
144.33g
- -
Sun 15: 2897 * 170%
Fat:
 
Prot:
 
Carbs:
87.06g
 
133.61g
 
222.18g
- -
Sat 14: 3869 * 228%
Fat:
 
Prot:
 
Carbs:
137.11g
 
137.87g
 
357.59g
- -
Fri 13: 1758 * 103%
Fat:
 
Prot:
 
Carbs:
75.26g
 
44.36g
 
226.37g
- -
Thu 12: 3841 * 226%
Fat:
 
Prot:
 
Carbs:
139.92g
 
132.76g
 
350.91g
- -
Wed 11: 4320 * 254%
Fat:
 
Prot:
 
Carbs:
161.09g
 
195.92g
 
386.25g
- -
Tue 10: 1498 * 88%
Fat:
 
Prot:
 
Carbs:
69.46g
 
44.32g
 
182.69g
- -
Mon 9: 3637 * 214%
Fat:
 
Prot:
 
Carbs:
139.35g
 
89.37g
 
338.16g
- -
Sun 8: 3317 * 195%
Fat:
 
Prot:
 
Carbs:
99.00g
 
153.33g
 
352.81g
- -
Sat 7: 1889 * 111%
Fat:
 
Prot:
 
Carbs:
98.66g
 
66.02g
 
185.48g
- -
Fri 6: 3371 * 198%
Fat:
 
Prot:
 
Carbs:
137.48g
 
101.36g
 
295.77g
- -
Thu 5: 3316 * 195%
Fat:
 
Prot:
 
Carbs:
120.55g
 
118.51g
 
304.11g
- -
Wed 4: 1294 * 76%
Fat:
 
Prot:
 
Carbs:
64.14g
 
61.49g
 
118.31g
- -
Tue 3: 3480 * 205%
Fat:
 
Prot:
 
Carbs:
115.06g
 
91.12g
 
354.57g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.