Jesslena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 376 * 29%
Fat:
 
Prot:
 
Carbs:
18.35g
 
33.47g
 
17.18g
- -
Mon 27: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.20g
 
0.30g
- -
January 2024
Fri 5: 613 * 47%
Fat:
 
Prot:
 
Carbs:
17.86g
 
31.15g
 
83.26g
- -
Thu 4: 650 * 50%
Fat:
 
Prot:
 
Carbs:
12.63g
 
39.02g
 
98.05g
- -
Wed 3: 906 * 70%
Fat:
 
Prot:
 
Carbs:
21.47g
 
55.24g
 
118.05g
- -
Tue 2: 1071 * 82%
Fat:
 
Prot:
 
Carbs:
53.78g
 
62.40g
 
84.64g
- -
December 2023
Sat 30: 246 * 19%
Fat:
 
Prot:
 
Carbs:
12.04g
 
12.30g
 
20.83g
- -
Mon 4: 572 * 44%
Fat:
 
Prot:
 
Carbs:
12.44g
 
54.42g
 
65.76g
- -
Fri 1: 486 * 37%
Fat:
 
Prot:
 
Carbs:
14.02g
 
19.00g
 
66.73g
- -
November 2023
Thu 30: 469 * 36%
Fat:
 
Prot:
 
Carbs:
15.26g
 
32.75g
 
49.24g
- -
April 2023
Fri 21: 748 * 58%
Fat:
 
Prot:
 
Carbs:
27.43g
 
30.26g
 
97.04g
- -
Thu 20: 398 * 31%
Fat:
 
Prot:
 
Carbs:
9.04g
 
21.74g
 
58.23g
- -
Mon 17: 176 * 14%
Fat:
 
Prot:
 
Carbs:
3.44g
 
7.97g
 
31.04g
- -
February 2023
Tue 28: 259 * 20%
Fat:
 
Prot:
 
Carbs:
8.21g
 
6.81g
 
40.18g
- -
Thu 23: 822 * 63%
Fat:
 
Prot:
 
Carbs:
31.63g
 
37.29g
 
95.93g
- -
Wed 22: 1323 * 102%
Fat:
 
Prot:
 
Carbs:
62.77g
 
46.87g
 
137.54g
- -
Tue 21: 1485 * 114%
Fat:
 
Prot:
 
Carbs:
41.75g
 
81.80g
 
188.60g
- -
Mon 20: 1003 * 77%
Fat:
 
Prot:
 
Carbs:
23.94g
 
34.09g
 
167.37g
- -
April 2022
Sat 23: 205 * 16%
Fat:
 
Prot:
 
Carbs:
5.29g
 
6.02g
 
34.32g
- -
Wed 13: 550 * 42%
Fat:
 
Prot:
 
Carbs:
13.64g
 
28.94g
 
72.40g
- -
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