milkboy86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 13: 1747 * 58%
Fat:
 
Prot:
 
Carbs:
107.65g
 
61.50g
 
134.36g
- -
Sun 12: 3311 * 110%
Fat:
 
Prot:
 
Carbs:
139.71g
 
112.59g
 
402.91g
- -
Sat 11: 3757 * 125%
Fat:
 
Prot:
 
Carbs:
89.84g
 
112.64g
 
395.72g
- -
Fri 10: 2789 * 93%
Fat:
 
Prot:
 
Carbs:
74.72g
 
149.61g
 
321.42g
- -
Thu 9: 2513 * 84%
Fat:
 
Prot:
 
Carbs:
106.98g
 
112.30g
 
276.77g
- -
Wed 8: 2804 * 93%
Fat:
 
Prot:
 
Carbs:
110.79g
 
135.13g
 
318.93g
- -
Tue 7: 2703 * 90%
Fat:
 
Prot:
 
Carbs:
113.33g
 
110.00g
 
235.16g
- -
Mon 6: 2449 * 82%
Fat:
 
Prot:
 
Carbs:
89.88g
 
137.31g
 
210.25g
- -
Sun 5: 2931 * 98%
Fat:
 
Prot:
 
Carbs:
117.95g
 
144.07g
 
269.21g
- -
Sat 4: 2835 * 94%
Fat:
 
Prot:
 
Carbs:
44.33g
 
56.13g
 
385.41g
- -
Fri 3: 2911 * 97%
Fat:
 
Prot:
 
Carbs:
137.91g
 
146.34g
 
263.84g
- -
April 2014
Wed 23: 1744 * 51%
Fat:
 
Prot:
 
Carbs:
52.67g
 
137.16g
 
175.57g
- -
September 2013
Sat 14: 1452 * 43%
Fat:
 
Prot:
 
Carbs:
40.79g
 
108.27g
 
151.94g
- -
Fri 13: 3345 98%
Fat:
 
Prot:
 
Carbs:
121.06g
 
232.18g
 
340.34g
3978  633
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