| October 2023 |
| Fri 13: |
1303 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
66.03g |
|
158.82g |
|
-
|
-
|
| Mon 9: |
1215 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
37.80g |
|
173.31g |
|
-
|
-
|
| Sun 8: |
295 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
24.00g |
|
46.30g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
1736 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
76.31g |
|
102.78g |
|
144.79g |
|
-
|
-
|
| Mon 25: |
1290 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.62g |
|
106.90g |
|
61.08g |
|
-
|
-
|
| Sun 24: |
1194 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.62g |
|
68.32g |
|
95.98g |
|
-
|
-
|
| Sat 23: |
1299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
82.97g |
|
138.45g |
|
1390*
|
 91
|
| Fri 22: |
267 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
20.58g |
|
10.73g |
|
-
|
-
|
| Thu 21: |
392 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
16.50g |
|
45.17g |
|
-
|
-
|
| Wed 20: |
1258 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.02g |
|
58.65g |
|
146.94g |
|
-
|
-
|
| Tue 19: |
1275 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
60.40g |
|
163.36g |
|
-
|
-
|
| Mon 18: |
1245 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
83.91g |
|
148.73g |
|
-
|
-
|
| Sun 17: |
240 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.48g |
|
14.39g |
|
21.07g |
|
1456*
|
1216
|
