Lananana97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 869 * 48%
Fat:
 
Prot:
 
Carbs:
37.30g
 
39.82g
 
89.17g
- -
Tue 17: 1871 * 104%
Fat:
 
Prot:
 
Carbs:
96.84g
 
105.63g
 
112.90g
- -
Mon 16: 1688 * 94%
Fat:
 
Prot:
 
Carbs:
62.29g
 
91.20g
 
175.96g
- -
Sun 15: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
67.86g
 
71.62g
 
209.35g
- -
Sat 14: 1657 * 92%
Fat:
 
Prot:
 
Carbs:
81.31g
 
60.21g
 
168.95g
- -
Fri 13: 1915 * 106%
Fat:
 
Prot:
 
Carbs:
97.92g
 
104.90g
 
139.24g
- -
Thu 12: 1754 * 97%
Fat:
 
Prot:
 
Carbs:
93.98g
 
110.39g
 
112.95g
- -
Wed 11: 2215 * 123%
Fat:
 
Prot:
 
Carbs:
129.59g
 
89.87g
 
157.30g
- -
Tue 10: 1342 * 75%
Fat:
 
Prot:
 
Carbs:
66.12g
 
61.25g
 
125.56g
- -
Mon 9: 1387 * 77%
Fat:
 
Prot:
 
Carbs:
61.49g
 
60.49g
 
141.75g
- -
Sun 8: 1284 * 71%
Fat:
 
Prot:
 
Carbs:
38.83g
 
62.22g
 
163.56g
- -
Sat 7: 1401 * 78%
Fat:
 
Prot:
 
Carbs:
60.22g
 
98.35g
 
101.32g
- -
Fri 6: 1668 * 93%
Fat:
 
Prot:
 
Carbs:
46.72g
 
103.79g
 
185.12g
- -
Thu 5: 1669 * 93%
Fat:
 
Prot:
 
Carbs:
63.57g
 
108.01g
 
164.10g
- -
Wed 4: 1492 * 83%
Fat:
 
Prot:
 
Carbs:
70.69g
 
100.91g
 
109.03g
- -
Tue 3: 1944 * 108%
Fat:
 
Prot:
 
Carbs:
114.03g
 
116.76g
 
114.68g
- -
Mon 2: 2109 * 117%
Fat:
 
Prot:
 
Carbs:
101.46g
 
133.75g
 
148.16g
- -
Sun 1: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
81.31g
 
106.58g
 
134.72g
- -
August 2024
Sat 31: 1821 * 101%
Fat:
 
Prot:
 
Carbs:
106.91g
 
64.72g
 
152.62g
- -
Fri 30: 1552 * 86%
Fat:
 
Prot:
 
Carbs:
74.53g
 
65.71g
 
157.72g
- -
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