| October 2023 |
| Wed 18: |
916 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
47.47g |
|
105.26g |
|
-
|
-
|
| Tue 17: |
401 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
28.36g |
|
4.98g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
1144 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
85.53g |
|
127.14g |
|
-
|
-
|
| Tue 19: |
604 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.16g |
|
25.78g |
|
115.38g |
|
-
|
-
|
| Mon 18: |
927 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
51.96g |
|
131.27g |
|
-
|
-
|
| Sun 17: |
1325 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
67.60g |
|
97.52g |
|
80.21g |
|
1841*
|
 516
|
| Sat 16: |
1505 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
65.75g |
|
97.09g |
|
131.40g |
|
1667*
|
162
|
| Fri 15: |
1708 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
62.75g |
|
64.35g |
|
219.33g |
|
1675*
|
 33
|
| Thu 14: |
2921 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
144.95g |
|
139.03g |
|
257.80g |
|
1993*
|
928
|
| Wed 13: |
2726 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
146.89g |
|
124.32g |
|
219.98g |
|
1672*
|
1054
|
| Tue 12: |
1814 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
91.88g |
|
81.45g |
|
160.84g |
|
1891*
|
77
|
